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#67: Low Heart Rate Training Guide 2023, with Floris Gierman
The Extramilest Podcast
How to Improve Aerobic Performance With Low Heart Rate Training
If you feel discouraged and unmotivated to train, ask yourself this question: How bad do you want it? If from time to time you want to run faster during the base building phase, by all means go for it. Put in the time and effort to slow down and think long term over here. Investing that time is absolutely worth it in the long term. In the short term it might be challenging, but long term it will pay off. See too many athletes train in the yellow zone way too many times. Let's talk through common mistakes with low heart rate training.
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