"Knowing what you're about and what you're what you're trying to hit, where you're aiming, is everything," she says. "It's just the truest thing that blends into every aspect of mindful living - which is the dance between surrender and agency and choice" She does a four minute gratitude journal in the morning as well as affirmations at night. 'I feel like anybody doing anything, whether it's an entripernu or a creator, an artist or or a spiritual person, they would tell you, go with the flow'