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2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
The Power of Bands
The type of tension that you maintain makes a significant impact on how much muscle you build. I had clients that no matter how much I communicated, I couldn't get them to do it until I started to utilize bands. One of the most overlooked benefits and values of bands is one of the reasons why I think it's so valuable. Your form is going to be a little bit better just because the band itself makes you get better form as you're using it.
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