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4min chapter
How To Stop Feeling Lost, Anxious, Or Uncertain About The Future
The Koe Cast
How Do You Create Your Own Reality?
The way to avoid anxiety, overwhelm stress and other negative emotions that we face on a daily basis is by creating your own reality. To reverse this effect or at least understand this, we need to understand two things: perspective and perception. When you combine these two together, I like to think of it as a camera,. You can move it. You can view the world from different angles. And so most situations where you get triggered or offended, you're usually missing a piece of the puzzle.
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