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Eat This, Not That: The Surprising Science of Personalized Nutrition (encore)

Gastropod

CHAPTER

Personalized Nutrition Experiment Challenges and Reflections

The chapter dives into a unique personalized nutrition experiment involving consuming tailored muffins and meticulously weighing and photographing food intake. It discusses the challenges faced, such as social isolation, undercooked meals, and missing out on favorite treats like party hors d'oeuvres. The narrative concludes with reflections on the potential of personalized nutrition to enhance dietary guidelines for improved public health.

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