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4min chapter
Encore: How to Emotionally Free Yourself
Dear Therapists with Lori Gottlieb and Guy Winch
You - Two Things That Have Stayed With Me
Sometimes what we think is an external conflict actually becomes an internalized conflict. Ampathy can indeed be a double edge solt, and especially for people who have it very automatically. And i'm not going to lose that sympathy that i have for others, but i'm also not going to allow it to be prioritized in front of things i need to do For myself.
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