Well with Arielle Lorre cover image

229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Well with Arielle Lorre

CHAPTER

How to Reduce Panic and Rage

The tip skill is where you can slow your heart rate out down without having to do anything fill up a bowl with really cold water and then put your face in. Do not blow bubbles come back up do that several times my usual rule is like at least 10 you will actually notice a shift in your heart rate there is like really good data behind this. You could start your day like this right like it's cute that people are doing that great it's fabulous.

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