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Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

The School of Greatness

CHAPTER

Optimizing Health Through Diet and Supplements

This chapter explores strategies for enhancing health and performance by optimizing daily routines focused on dietary choices and exercise. The discussion highlights the critical importance of omega-3 fatty acids, their health benefits, and the risks associated with their deficiency, while also emphasizing key supplements like vitamin D and sulforaphane. The speakers share personal regimens and key dietary sources that contribute to overall wellness and detoxification.

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