How Do You Manage Yourself Mentally?

Mental health of self employed people is a big topic, and now we're beginning to talk about it in a way where it's not just when th somebody's had a crisis. How how do we practise that to be bettera men hundretsan? I think gratitude as a value is a really good one, and i's one of my high values in life, but it doesn't a result for me. So i created what i call what’s going right journal, which is actually journaling every morning what happened the day before. And this is important for just brain wiring. What you focus on, you get more of. When you start seeing more that's going

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