3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
The Dr. Gundry Podcast
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Empowering Women's Health with the 3B Protocol
This chapter introduces the 3B protocol, emphasizing the critical aspects of brains, bones, and muscle health for women's well-being, especially during aging. It advocates for personalized health assessments that address metabolic, heart, and hormonal health concerns, rather than a one-size-fits-all approach. The discussion also highlights the importance of muscle mass and mental well-being while encouraging community connections over reliance on technology.
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