Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Do I Really Need to Have My Hormones Tested After Menapaus?
Every gram of fat, whatever it's from, i has nine calories in it. So getting the fat out of you dite is good. Here's the issue, the fat that's in nuts or seeds or olive oil, that's a healthier type of fat. It's not so likely to spike your callestral for example. However, its effect on your waist line is just the same. Keep all those fatty foods low. If you're trying to avoid weight gain or try to lose weight, you want to keep all the fats low. Even the extra virgin olive oil or the organic alvacata. More from the gram page 37 28. How concerned should i be about
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