How to Use a Checklist to Disconnect From Work

The author has created an end-of-day checklist of things to do before he shuts down work mode for the day. He says it gives him something to rely on and make sure it gets done. The book is a long list of things that I need to do as soon as my wife says we have time, but they're all good action items. "I think there's a lot of power in building some of those out"