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426: When you KNOW you can't keep doing the same thing

Earn Your Happy

00:00

How to Get Out of Anxiety and Panic Attacks

"I remember not only being in that place, but having this moment of saying, I can't ever have another Monday," she says. "How do we pull ourselves from what feels like hell into a place that can look a little different the next week?" She asks: What can you do to get yourself out of the situation right now? And how did you get here? Don't give up when you inbox everyone and they don't get back to you.

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