Optimal Living Daily - Personal Development and Self-Improvement cover image

3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Embracing a Varied Life for True Happiness

Exploring the misconception of constant happiness, the chapter advocates for embracing life's ups and downs, finding value in challenges, and practicing gratitude to achieve true contentment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app