One gram or actually for a woman point nine point eight grams per pound of gold body weight. And we talked earlier in this podcast about the sort of where you want to think about your protein amount. So you may not even need to eat that much red meat if you're getting protein from other sources like cheese or milk and things like that. The overarching question that I think you need to ask yourself is why did I get a sinus infection in the first place? What's out of balance in my diet and what I'm doing in my life that I'm getting the sinus infection?

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