Hydrate Your Brain

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Hydration helps you to relieve and manage your stress better. Oftenin when you sleep, you can lose up to one pound of water overnight through respiration or perspiration. I always recommend every single time you take a brain brake rigte 25 minutes of study, 25 minutes of work, and then you stop. Do you do? You take deep breaths. Ecause as your body moves, you're wut your brain grooves. That's a perfect opportunity. During your five minute brain breaks, take a moment to hydrate.

How do you become a master of your own behaviors and habits?

All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change.

This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head into peak summer heat.

Change doesn’t have to be difficult. I often talk about how the treasures of your life are hidden in your daily routine, and you can uncover them by making small adjustments to your behaviors. Listen in, as I go over the six benefits for staying hydrated and give you some Kwik tips on how to incorporate more water into your daily routine.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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