Understanding Essential Nutrients and Personalized Dieting

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This chapter delves into the crucial role of macronutrients in health, with a spotlight on the significance of protein and fats, while deeming carbohydrates as non-essential. It encourages listeners to explore personalized macronutrient ratios for optimal health and features promotional segments on the RGB Super Bundle and the Iowa Corn Checkoff.

The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet

Behavior psychology is the BIGGEST factor in your success. (1:06)
Why you have to expend more energy than you take in to lose body fat. (5:54)
The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet
#1 - Avoid foods that make you overeat. (11:30)
#2 - Don’t eat while distracted. (18:45)
#3 - Don’t drink while you eat. (23:06)
#4 - Eat high protein. (27:32)
#5 - Eat high fiber. (30:56)
#6 - Food order. (32:00)
Can I really get good results without ever having to track? (33:25)
I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)
I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)
What is the ideal macro ratio? (41:35)