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3min chapter
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Mind Pump: Raw Fitness Truth
Understanding Essential Nutrients and Personalized Dieting
This chapter delves into the crucial role of macronutrients in health, with a spotlight on the significance of protein and fats, while deeming carbohydrates as non-essential. It encourages listeners to explore personalized macronutrient ratios for optimal health and features promotional segments on the RGB Super Bundle and the Iowa Corn Checkoff.
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