CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Control the Inner Critic?

The first session is about how to set bounds with yourself to love yourself. According to research, 95 % of people battle with intrusive thoughts that make the majority of those intrusive thoughts are condemnatory towards themselves. The psycho neurbiology of our functioning is all designed to be based around the concept of love. We are literally wird for love. And when you love yourself, that is when you can truly reach out and love others. As you oing to learn over this week end, whatever you are thinking about is becoming a physical reality in your brain and your body. That's what you generate. You may not see the electromagnetic little waves that you're generating, but if you are hating

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