#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD
Sigma Nutrition Radio
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Restoring the Gut Microbiome: The Role of Diet and Diversity
This chapter explores a groundbreaking study on microbiome restoration in humans, focusing on the introduction of the microbe L. ruteri through a non-industrialized diet. It discusses challenges in reintroducing lost microbial species, the significance of microbial diversity, and the impacts of dietary fiber on gut health. The chapter highlights findings from a controlled feeding trial, emphasizing the complexities of dietary interventions and their implications for supporting gut microbiome health.
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