#401: Everything You Need to Know About Diet & Fat Loss
The Art of Manliness
00:00
Is There a Limitation of the Glyceumic Index?
When you eat carbs, the your blood sugar goes up. Depending on where those carbs are coming from, that's going to influence that response. The glyceumic index is a classification system for how your body responds to carbs in terms of changing blood glucose levels. So if you eat something like skittles, that would be considered a fast acting carb, because that's half glucose and half fructos en fructos beng fruit sugar. Multo dextrins also absorb pretty rapidly, and then pure glucose. But im typically the best to take those in is either after a workout a during a workout,. If it's a very long workout, not necessarily as g
Play episode from 09:29
Transcript
