ADHD and Overwhelm with Coach Ian Wahlert
Taking Control: The ADHD Podcast
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ADHD Overwhelmed - Curiousness Reduces the Impact of Discomfort
There's an interesting connection I had the opportunity to interview a Buddhist teacher who was introducing us to the concept of vipassana right as a as a meditative you know practice for insight. One of the things that that they were teaching was around specifically around this nature of curiosity like you have your nose is itching what happens if you don't reach up and scratch it? We can really prepare ourselves for these experiences so that they're not consuming usYou know for the whole timeso we can actually be present and enjoy what we're trying to do and and not be overwhelmedYeah yeah there's aninteresting connection I've never made this connection with ADHD overwhelmed but I can absolutely see how approaching the
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