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The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Three Best Strategies and Practices for Fasting
Sally Kohn: I feel like a lot of people have tried it in the last year. What are your three best strategies and or practices for fasting that people can practice for the next seven days, that is sustainable, maintainable, and doable? She says make it a habit to sort of do a 16-hour fast; stay busy so you don't think about food. And then plan ahead of time how you're going to deal with the hunger when it comes.
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