772: How To Bring Your Anxious Mind Back To the Spacious Present
The Anxiety Coaches Podcast
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Are You Reinforcing Stronger, Deeper Connections?
What we do in the moments conditions our mind. We don't want to reinforce tough, judgmental pieces of ourselves. It is practices like the tation in michel's book, and all the mindfulness practices that we discuss here,. That create functional neuroplastic changes in the parts of the brain associated with the stress response.
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