Always Hungry? by David Ludwig (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Understanding Chronic Hunger: Biological and Lifestyle Insights
This chapter delves into Dr. David Ludwig's 'Always Hungry,' exploring the biological and psychological roots of chronic hunger and overeating. It offers practical advice on nutrient-dense eating, lifestyle changes, and inflammation management to help individuals regain appetite control and boost energy.
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