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A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
The School of Greatness
Meditation Is Just the Signal
When we find that space stillness and solitude, you really are able to hear your deepest desires and challenges. And so there's a beautiful buddhist teaching that says, what movement does for the body, stillness does for the mind. It's one of the reasons why when people meditate,. they feel sleepy afterwards, and they think they're doing it wrong but actulyo the're doing of right.
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