Morning Routine - 1% Better
Wake Me Up: Morning Positivity
00:00
How to Breathe Better
Alright, so let's do our second round. Let your breathing fall back into its normal rhythm. And just relax for a moment. Now slowly begin to notice the room around you. Take a big breath in and as you exhale, open your eyes and just gather yourself. So I hope you're feeling refreshed from that little breathing routine.
Transcript
Play full episode
