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2min chapter
What happens when you move your body throughout the day
Life Kit
Intro
This chapter highlights the importance of incorporating movement breaks into daily routines, demonstrating that even small, purposeful actions can enhance well-being. It shares insights from a study involving 20,000 listeners, revealing the surprising effectiveness of these breaks in promoting a healthier lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode