Do You Know How to Longen Your Public Floor?

Your pelbic floor is really like a bowl of muscles that connect from your front cubic bone, your tail bone and your side sip bones. I have like a whole pulbic floor programm now, because i'm aessed with it. It's not only important that we are strengthening the palbic floor with our breath, also knowing how to lengthen our public floor. A lot of people in big cities, i would say most new york women, are probably paper tent, like their paper tension in their public floor,. And they'r holding it the whole time. You're inhaling, letting, not pushing your stomach out, but no tension in your summa