Introduction

Four days in at the Vuelta and it was only today where we saw a relatively drama-free day. We've had biblical weather, organisation chaos, high-profile crashes, and a big GC battle already.

G lost a bit of time on the race's first mountain stage yesterday, but he's remaining optimistic - and he's got cheerleader Luke in his corner. The boys caught up on the action over the last few days and look ahead at what's to come. Some big mountains, probably. It is the Vuelta, after all.

We've given Tom a call and he'll be joining Luke for a few bonus episodes soon, as G cracks on in Spain. See you later in the week.

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