ANXIETY WITH DR ELLEN VORA
But Why?
00:00
You Can Go Down the Spirale and Play the Long Game
I think the older I get, the more I learn that these finite rules with myself don't really work. There is a vicious cycle and a virtuous cycle with these things. It can sometimes feel overwhelming to make all of these short changes. But when you start to keep the blood sugar stable, it feels easier to make different choices that support your mental health. If you get a good night's sleep, everything feels easier. All of these make it more possible to reach for the next self-loving, self-supportive choice.
Transcript
Play full episode
