5min chapter

Spirit Gym with Paul Chek cover image

EP 334 — Jason Pickard Interviews Paul: Why We Are All Here

Spirit Gym with Paul Chek

CHAPTER

Deep Learning in Spirit Gym

This chapter emphasizes the value of a deliberate approach to learning within the Spirit Gym framework, urging students to prioritize understanding over speed. It also reveals the surprising origin of most vitamin C on the market and introduces three superfoods that can enhance nutrition.

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