Treat Your Ikigai Search Like Research

How to Find Your Ikigai and Live with Purpose
In this episode, we explore the powerful and practical Japanese concept of ikigai—your reason for being. Inspired by the book How to Ikigai by Tim Tamashiro, this conversation shares how we can all begin the journey of discovering what we truly love, what we're good at, what the world needs, and what we can be paid for.
I reflect on my own career path and how moments of confusion, missteps, and trial-and-error eventually led me toward a fulfilling life in healthcare IT—a field I never initially imagined. This process wasn't about quitting everything and starting over, but rather about small experiments and subtle shifts that brought more alignment and joy into my life.

Understanding Ikigai
Ikigai is more than just passion. It's the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. It's about creating a balanced and fulfilling life that energizes you daily.
Overcoming Fear and Limiting Beliefs
We discuss the real fears that hold people back—like fear of failure, judgment, or financial instability—and how shifting to a growth mindset can open new possibilities.
Small Experiments, Big Shifts
Instead of massive life overhauls, we talk about the value of trying small, manageable experiments—especially in your spare time—that help you get closer to your purpose.
Looking at Your Past for Clues
Your childhood interests, natural talents, and what people ask you for help with can offer valuable clues about your strengths and potential purpose.
🎯 Takeaways:
Finding your ikigai doesn’t require a total life transformation. It starts with awareness and curiosity. Take time to explore what brings you joy and energy. Reflect on what people seek your help for and consider how you can slowly shift your work and life to align with your purpose.
Whether it's through weekend retreats, evening projects, or simply changing how you approach your current job, you can begin to live with more intention and fulfillment. And remember, even if you only start with a "half ikigai," that's still a powerful first step toward a meaningful life.

https://startwithsmallsteps.com/251-ikigai-knowing-your-purpose-matters/

Jill’s Links
https://abetterlifeinsmallsteps.com

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Email the podcast at jill@startwithsmallsteps.com

By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.