3min chapter

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#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

The Peter Attia Drive

CHAPTER

The Importance of a Marginal Decade

The centenary into Kafflon becomes the scaffolding upon which I actually think of this. The idea here is quite simple, which is that if you plan to have a remarkable marginal decade, by definition, it means that all the decades that came before it also had to be pretty remarkable. And so what I realized is I had to backcast from that marginal decade around a set of very specific events and that set of events we would call the centenarian decathlon. This again came from an idea or an observation I suppose I had in my own life, which was from age 13 to about 42.

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