Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
Bulletproof For BJJ Podcast
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The Benefits of Massage for Wounded Fingers
The most brutal spot is like the thumb pad and then right in there between the index finger and the thumb. Those small muscles and and can you touch that they sting when you get them done. A deep terrible ache but what happens is like you get the treatment you're like oh wow oh I don't have that elbow pain. Oh wow my fingers aren't aching every other minute. Yeah so people like oh I've got arthritis. Like no you've just got really tight tissues and and you know maybe your joints are inflamed but it doesn't mean you necessarily have arthritis. So same thing up in the forearm right like up in the extensors up here. There's a
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