How to Speak Words in Your Brain

I can describe someone like narrating thoughts the whole time. That's crazy because that no There's no narrator. Whoa, they kicked him out of the script for me. Oh, it's like ever No, never mind. I don't really help with my anxiety still though. That's still there. Because when I'm anxious like I'm just overthinking. When anxiety pows up I think I'm more visual than I it's like dialogue. It's like oh, like I like see myself needing to do all these tasks Interesting. Like this needs to be done. This needs to bedone. And then what exactly what you just said like goes through my brain? Yeah