2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Optimal Health Daily - Fitness and Nutrition
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The Impact of Alcohol on Muscle Growth and Exercise
This chapter explores how alcohol affects muscle growth and exercise, discussing its influence on food choices and nutrition as well as its negative impact on muscle protein synthesis. It emphasizes the importance of considering the timing and amount of alcohol consumed in relation to exercise.
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