16min chapter

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes & Maximizing Transfer to the Sport

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

CHAPTER

Coaching Elite Athletes: Beyond Fixing Performance

This chapter explores the intricacies of coaching elite athletes, focusing on the misconceptions of needing to 'fix' their performance. It emphasizes the unique approaches of top performers and the importance of integrating recovery, nutrition, and load management into training regimens. By using examples from renowned athletes, the discussion highlights the necessity of caution in mimicking training methods without a solid understanding of performance fundamentals.

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