How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
The Wise Effort Show
00:00
Your Life and Process Podcast - When You're in a Sympathetic Nervous System
When you enter your life and process, when you become psychologically flexible, you become free. I like to use breath of fire or maybe music if there's certain energizing music that is motivating and helpful for you. So begin to explore what is it that works for you when you are under stress and you're in a sympathetic nervous system? And start to tune into your own nervous system and tune it up using some of these practices.
Play episode from 01:05:39
Transcript
