3min chapter

Theories of Everything with Curt Jaimungal cover image

Karl Friston on the Perils of Investigations into Consciousness, Derealization, and the Free Energy Principle

Theories of Everything with Curt Jaimungal

CHAPTER

Exploring Anxiety Management and Fear Extinction Techniques

This chapter explores different methods for managing anxiety, particularly focusing on the use of beta blockers and their role in fear extinction therapy for PTSD. Personal experiences are shared alongside insights into effective coping mechanisms for anxiety.

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