3min chapter

The Psychology of your 20s cover image

88. The psychology of dreams

The Psychology of your 20s

CHAPTER

The Benefits of Daydreaming

Daydreaming is a form of imagination or a stream of consciousness that actually allows us to take a break from reality for just a brief period. Researchers believe it takes up so much of our time roughly 47 percent like we said before. Neuroimaging techniques have shown that the brain is really alive when we're daydreaming and may also explain why we daydream a lot more when we're bored.

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