Fuerza en Corredores, Técnica de Carrera, Calzado, con Rubén Espinosa
Radio Fitness Revolucionario
00:00
Cadence Myths and How to Improve It Safely
Ruben debunks a universal 180 step rule and advises gradual cadence increases (2% weekly, up to 10%) using music guidance.
Play episode from 43:00
Transcript
