A Really Good Cry cover image

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

A Really Good Cry

CHAPTER

Nourishing Body and Soul

This chapter explores the importance of selecting nutrient-dense foods that enhance digestion and emotional well-being. It emphasizes the transformative power of dietary choices on mood and energy while linking the concept of 'prana' to the freshness of food and its impact on overall wellness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner