Episode #293: Great Debates in Fitness and Health #6 (Part II)
Barbell Medicine Podcast
Introduction
Exploring the history and relevance of exercise guidelines, focusing on the evolution from the initial recommendations to current standards. The chapter examines the role of resistance training, genetic influences on exercise outcomes, and debates the adequacy of existing guidelines for overall health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
