4. How to Get Effective Sleep
The OptimalWork Podcast
00:00
Reframing Mindfulness Challenge
We need to shift the axis of your perspective. And then you can see that, okay, there's actually all this time in between them. It has helped a lot. But honestly, when it's occurred to me personally at times, I just feel like there's so much to dojust remembering the shifting of the axis. So order is actually what is the, you know, order gives us peace. Peace is famously the tranquility of order."
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