Taylor Ryan is a Sports Dietitian(The Australian spelling - don’t @ me) and expert in helping high level and everyday athletes fuel for performance.
Taylor shares her wisdom on:
-How to navigate the challenge and tradeoffs of performance and aesthetic goals.
-How prioritizing “leanness” can hurt athletic performance.
-The problems with popular fad diets as foundations for athletic performance.
-Strategy for optimal fuelling for athletics.
-Plus a lot more nuance to nutrition to feel better I your everyday life.
00:39 Balancing Fueling and Staying Lean
02:44 Pseudoscience in Nutrition
05:49 Risks of Suboptimal Fueling
08:09 Disordered Eating in Sports
12:35 Gender Differences in Performance Pressure
14:56 Strategies for Body Composition Changes
23:51 Fueling for Elite vs. Recreational Athletes
28:41 The Irony of Ultra-Processed Foods
29:05 Post-Career Nutrition Challenges for Athletes
31:32 The Keto, Low-Carb, and Intermittent Fasting Debate
34:21 Intra-Workout Nutrition: What You Need to Know
36:45 The Science of Carbohydrate Absorption
39:47 Nutritional Timing and Protein Strategies
43:29 Alcohol and Athletic Performance
46:25 Supplementation Guidelines for Athletes
48:56 Nutrition During Injury Recovery
52:50 Conclusion and Final Thoughts
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