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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

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Train Low for Endurance Athletes

Traine low is the idea of training during low glicagean storage levels. Low intensity training in a programme that also includes glycogen refilling can be effective. But if you're someone who, i would assume, like most stronger by science fans, are mostly interested in pure strength or physique outcomes, i don't see its doing too much for you. For ultra, ultra endurance events, maybe kito could make sense to you.

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