Milk is one of the top three most common alurgans, and a lot of people do not know that it's causing their brain fog or their bloating. The protein in milk casing, when it's digested, makes something called a caseo morphine. You might not have seliac disease, but gluten is edictive. And cow's milk, particularly cheese, is really edictive. Some people more so than others. But strangely, goat's milk and most especially sheep's milk don't have those sameform s of proteins in them,. Or if you want to get real nurty about it. There's grass fed a two milk and raw milk for is cooked