438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown
The Jesse Chappus Show
00:00
How to Slow Down Your Breathing
reduce your breathing volume for 15 minutes before sleep. Alcohol can cause breathing to be faster and harder. High stress levels, you know, so there's different factors that can change our breathing pattern. And also bear in mind, the bedroom should be airy.
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