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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
How to Do Weighted Stretching Week by Week
Each phase will start with a volume workout week. And then the next week is a failure workout week. So alternates, this split is upper lower core mobility, upper lower core Mobility. That last core mobility workout is optional. It could be a five or six day a week routine.
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