How to Shift Into a Better Feeling of Emotion

You’ll want to save this episode to re-listen and share with your neurotypical friends because Episode 198 is solid GOLD. In part three of my six-part series on executive functions, I’m diving into emotional regulation and how it’s impacted with ADHD. But the truth is, we ALL can use help getting our emotions under control sometimes.

Emotional regulation directly impacts how productive we’re able to be because how we feel drives our actions. While ADHD inhibits our ability to self-regulate, leading us to react poorly at times, there are so many useful tools we can use to regain control of our body’s response to external stimuli.

While I myself even get worked up a bit in this episode, I cover my frustrations with clinicians for not sharing more info about this executive function after diagnosis, the biological differences between ADHD brains and neurotypical brains, and how to SURF our emotions in the moment instead of avoiding them.

The 37 minutes of this episode are chock full of good info, but if you’re looking for even more training on emotional regulation, you can receive a full course on this topic after completing three months of my group coaching program FOCUSED!

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