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How to Shift Into a Better Feeling of Emotion
All of us want to feel better. Even me. But I'm here to remind you that that's not really the point of life. The point is to experience whatever is real and authentic and happening in your body and your brain. And then lastly, knowing how to shift into an emotion that feels better. That negative emotion is real. Whatever was coming up for you was valid. We're not here to avoid feeling badly or bypass your unpleasant emotions. We're here to actually acknowledge what you're feeling and hold some space for it. All right?